Are you ready to impress your family and friends with a dish that’s not only delicious but also packed with flavor? Today, I’m excited to share my recipe for Flavor-Packed Marry Me Tofu with Creamy Tomato Sauce! This dish is perfect for quick family dinners and is sure to become a staple in your home. With its rich, creamy sauce and delightful sun-dried tomatoes, it’s one of those easy pasta recipes that you can whip up in no time. Let’s dive in!
Why You’ll Love This Recipe
- Quick and easy to prepare, making it perfect for busy weeknights.
- Flavor-packed with sun-dried tomatoes and creamy garlic sauce.
- Versatile enough to serve over pasta, rice, or even mashed potatoes.
- Great for meal prep and can be stored for later.
- A fantastic vegan main course that everyone will love!
Ingredients
To create this mouthwatering dish, you’ll need the following ingredients:
- 16 ounces super firm tofu (or extra-firm, well-pressed)
- 4 tablespoons cornstarch
- 2 tablespoons nutritional yeast
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 tablespoons avocado oil (or any high-heat oil)
- 5 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt (or to taste)
- 1/4 teaspoon ground black pepper
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup cashew cream (or vegan cream of your choice)
- 2 cups baby spinach, chopped
- 4–5 fresh basil leaves, chopped
- 1/2 cup vegan parmesan (optional)
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s get cooking! Follow these simple steps to create your Flavor-Packed Marry Me Tofu:
- Press the tofu for 20 minutes if needed, then slice it into triangles or cubes.
- In a bowl, mix the cornstarch, nutritional yeast, salt, and pepper. Toss the tofu to coat it evenly.
- Heat the oil in a skillet over medium heat. Fry the tofu for 3–4 minutes per side until golden and crispy. Set aside.
- In the same pan, sauté the minced garlic until fragrant. Add the chopped sun-dried tomatoes, oregano, red chili flakes, salt, and pepper. Cook for a couple of minutes until everything is aromatic.
- Pour in the vegetable broth, add the tomato paste, and stir in the cashew cream. Mix in the chopped spinach and let it simmer for about 5 minutes until the spinach is wilted and the sauce is creamy.
- Stir in the fresh basil and vegan parmesan (if using). Return the crispy tofu to the skillet and coat it with the luscious sauce.
- Serve and enjoy over your favorite pasta, rice, mashed potatoes, or even crusty bread!
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your Marry Me Tofu turns out perfectly:
- Make sure to press the tofu well to remove excess moisture, which helps it crisp up beautifully.
- Feel free to adjust the spice level by adding more or less red chili flakes according to your taste.
- If you don’t have cashew cream, you can use any vegan cream alternative you prefer.
- For a heartier meal, serve this dish with a side of Creamy Cucumber Salad or Cucumber Tomato Salad.
How to Serve
This Flavor-Packed Marry Me Tofu is incredibly versatile! Here are some serving suggestions:
- Over a bed of your favorite pasta for a delightful creamy garlic pasta experience.
- With rice or quinoa for a wholesome meal.
- On top of mashed potatoes for a comforting twist.
- With crusty bread to soak up all that delicious sauce!
Make Ahead and Storage
If you’re looking for easy weeknight dinner ideas, this dish is perfect for meal prep! Here’s how to store it:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stove or in the microwave, adding a splash of vegetable broth if needed to loosen the sauce.
- You can also freeze the tofu and sauce separately for up to a month. Just thaw and reheat when you’re ready to enjoy!
So there you have it! A delicious, creamy, and satisfying vegan main course that’s sure to win hearts at your dinner table. I hope you enjoy making and sharing this Flavor-Packed Marry Me Tofu with Creamy Tomato Sauce as much as I do. Happy cooking!

Flavor-Packed Marry Me Tofu with Creamy Tomato Sauce
Ingredients
Tofu
- 16 ounces super firm tofu (or extra-firm, well-pressed)
- 4 tablespoons cornstarch
- 2 tablespoons nutritional yeast
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 tablespoons avocado oil (or any high-heat oil)
- 5 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt (or to taste)
- 1/4 teaspoon ground black pepper
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup cashew cream (or vegan cream of your choice)
- 2 cups baby spinach, chopped
- 4–5 leaves fresh basil, chopped
- 1/2 cup vegan parmesan (optional)
Instructions
- Press tofu for 20 minutes, then slice into triangles or cubes.
- Mix cornstarch, nutritional yeast, salt, and pepper; toss tofu to coat.
- Fry tofu in hot oil until golden, then set aside.
- Sauté garlic, add sun-dried tomatoes, oregano, chili flakes, salt, and pepper; cook until fragrant.
- Add broth, tomato paste, and cashew cream; simmer with spinach until wilted and sauce is creamy. Stir in basil and vegan parmesan, then coat tofu.