Are you looking for a nutritious, easy-to-make meal that the whole family will love? Well, look no further! Today, I’m excited to share my Dump and Go Hearty Lentil and Sweet Potato Stew. This recipe is not only packed with flavor but also offers a delightful twist to your usual weeknight dinner ideas. Plus, it’s a fantastic option for those busy evenings when you need something quick and satisfying. And if you’re a fan of easy pasta recipes, you’ll appreciate how simple this stew is to whip up!
Why You’ll Love This Recipe
- It’s a high plant-based protein meal that’s perfect for everyone!
- Only requires a few simple ingredients, making it a great choice for meal prep ideas plant based.
- Cook it in your crockpot for a hands-off approach—just dump and go!
- It’s vegan, making it suitable for various dietary preferences.
- Perfect for cozy nights in or as a quick family dinner!
Ingredients
To make this delicious stew, you’ll need the following ingredients:
- 1½ cups red lentils, rinsed
- 2 medium sweet potatoes, peeled and diced into medium chunks
- 1 can (14.5 oz) diced tomatoes
- 1 small onion, finely chopped
- 3 cups vegetable broth
- 1 tsp ground cumin
- ½ tsp each of smoked paprika and turmeric
- Salt and pepper to taste
- 3 cups baby spinach (add at the end)
- 1 tbsp lemon juice
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Making this stew is as easy as 1-2-3! Here’s how:
- Add the lentils, sweet potatoes, diced tomatoes, onion, broth, cumin, paprika, turmeric, salt, and pepper to the crockpot. Mix well to combine.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the lentils are soft and the sweet potatoes are tender.
- Add the spinach during the last 15 minutes of cooking. Before serving, taste and add lemon juice for a refreshing zing!
Pro Tips for Making the Recipe
Here are some helpful suggestions to ensure your stew turns out perfectly:
- Feel free to add other vegetables you have on hand, like carrots or bell peppers, to enhance the flavor and nutrition.
- If you prefer a thicker stew, you can mash some of the sweet potatoes before serving.
- For an extra kick, consider adding a pinch of cayenne pepper or some chopped jalapeños.
- This recipe is a great base for experimenting with spices—try adding your favorites!
How to Serve
This hearty stew is delicious on its own, but you can elevate your meal by serving it with:
- A slice of crusty whole-grain bread for dipping.
- A side of Cucumber Vinegar Salad for a refreshing contrast.
- Some avocado slices on top for added creaminess.
- Pair it with a light Cucumber Tomato Salad for a vibrant plate.
Make Ahead and Storage
This stew is perfect for high protein crockpot meal prep. You can make it ahead of time and store it in the fridge for up to 5 days. Just reheat it on the stove or in the microwave when you’re ready to enjoy it again. It also freezes beautifully, so feel free to make a double batch! Just store it in an airtight container, and it will last for up to 3 months in the freezer.
So, there you have it! My Dump and Go Hearty Lentil and Sweet Potato Stew is not only a breeze to make but also a delightful addition to your collection of vegan crock pot recipes. I hope you give it a try and enjoy every spoonful. Happy cooking!
Dump and Go Hearty Lentil and Sweet Potato Stew
Ingredients
Main ingredients
- 1.5 cups red lentils, rinsed
- 2 medium sweet potatoes, peeled and diced
- 1 can (14.5 oz) diced tomatoes
- 1 small onion, finely chopped
- 3 cups vegetable broth
- 1 tsp ground cumin
- 0.5 tsp smoked paprika
- 0.5 tsp turmeric
- to taste Salt and pepper
- 3 cups baby spinach add at the end
- 1 tbsp lemon juice
Instructions
- Add lentils, sweet potatoes, diced tomatoes, onion, broth, cumin, paprika, turmeric, salt, and pepper to the crockpot. Mix well.
- Cover and cook on low for 6-7 hours or high for 3-4 hours until lentils and sweet potatoes are tender.
- Add spinach during the last 15 minutes, then stir in lemon juice before serving.