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No-Bake Peanut Butter Protein Cups
These delicious no-bake peanut butter protein cups are perfect for a quick, healthy snack packed with protein and flavor.
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course
Snack
Servings
12
cups
Calories
250
kcal
Ingredients
dry ingredients
1.5
cups
peanut butter (creamy)
1
cup
protein powder
1
cup
rolled oats
0.33
cup
honey or maple syrup
2
tbsp
coconut oil (melted)
2
tbsp
cocoa powder (optional, for chocolate layer)
0.25
tsp
salt
1
tsp
vanilla extract
4
oz
dark chocolate (for topping)
as needed
Chopped nuts or sea salt (garnish)
Instructions
Mix dry ingredients: protein powder, oats, and salt in a bowl.
Combine wet ingredients: peanut butter, honey, coconut oil, and vanilla until smooth.
Fold dry into wet to form a firm dough.
Press 2 tbsp of dough into muffin liners or molds.
Melt chocolate with coconut oil, spoon over cups, then refrigerate until firm.
Optional: garnish with nuts or sea salt before chocolate sets. Enjoy chilled.
Notes
Store in an airtight container in the fridge for best freshness.
Keyword
peanut butter, protein