How to Make Healthy Ground Beef Cabbage Stir-Fry in 20 Minutes

Are you looking for a nutritious and quick dinner that the whole family will love? Well, you’ve come to the right place! Today, I’m excited to share my Healthy Ground Beef Cabbage Stir-Fry Recipe that you can whip up in just 20 minutes. This dish is not only packed with flavor but also loaded with fresh vegetables, making it a perfect choice for those busy weeknights. Plus, if you’re a fan of easy pasta recipes, you’ll appreciate how simple and satisfying this stir-fry is!

Why You’ll Love This Recipe

• Quick and easy to prepare, perfect for 30-minute meals.
• Nutritious and packed with vitamins from fresh vegetables.
• Versatile—customize with your favorite veggies!
• Great for meal prep and leftovers.
• A delicious way to enjoy healthy cabbage recipes!

Ingredients

To make this delightful stir-fry, you’ll need the following ingredients:

• 3 cups red or green cabbage
• 1 red pepper, chopped thinly
• 2 scallions, thinly chopped
• 3 garlic cloves, minced
• 1 ½ tbsp tamari sauce
• 1 tbsp olive oil
• 3 tbsp chopped parsley or cilantro
• 220g / 8oz ground beef
• 1 carrot, cut in strips
• 2 tsp crushed red pepper

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s dive into the cooking process! Follow these simple steps to create your Healthy Ground Beef And Cabbage Stir Fry:

1. Add ground beef to a nonstick pan with one minced garlic clove and a splash of olive oil. After a minute, stir, breaking the pieces apart. Let the beef sauté for about 5-6 minutes over medium-high heat.
2. While the beef is cooking, chop your vegetables: cabbage, carrots, peppers, parsley (or cilantro), and scallions. Stir in the chopped cabbage, crushed red pepper, carrot, another minced clove of garlic, and the scallions. Cover for about 2-3 minutes to allow the vegetables to cook.
3. Next, stir in the chopped red pepper, the last clove of garlic, and the tamari sauce. If needed, add a little more oil and stir for another 2-3 minutes.
4. Turn off the heat and stir in the chopped parsley or cilantro.
5. Serve immediately and enjoy your delicious stir-fry!

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your stir-fry turns out perfectly:

• Feel free to swap out the ground beef for ground turkey or chicken for a lighter option.
• Experiment with different vegetables! This recipe is versatile, so try adding broccoli, snap peas, or even mushrooms.
• If you like a bit of crunch, toss in some chopped nuts or seeds just before serving.
• For a creamier texture, consider drizzling a bit of tahini or a dollop of yogurt on top.
• Pair this stir-fry with a side of rice or quinoa for a complete meal.

How to Serve

This Healthy Cabbage Stir-fry Dish is best served hot and fresh. Here are some serving suggestions:

• Serve it over a bed of fluffy rice or quinoa for a hearty meal.
• Top with additional fresh herbs for a burst of flavor.
• Pair it with a refreshing side salad, like my Cucumber Vinegar Salad or Creamy Cucumber Salad.
• For a light option, enjoy it on its own or with a side of steamed vegetables.

Make Ahead and Storage

This stir-fry is perfect for meal prep! Here’s how to store it:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in a skillet over medium heat or in the microwave until warmed through.
• For longer storage, you can freeze the stir-fry for up to 2 months. Just make sure to let it cool completely before freezing.

Now that you know how to make this Healthy Ground Beef And Cabbage Stir Fry, I hope you give it a try! It’s a fantastic option for quick family dinners and a great way to incorporate more vegetables into your meals. Plus, it’s a wonderful addition to your collection of weeknight dinner ideas. Enjoy your cooking adventure!