Are you ready to spice up your dinner routine with a dish that’s not only delicious but also dairy-free? I’m excited to share my recipe for One Pot Creamy Cajun Chicken Pasta! This dish is perfect for those busy weeknights when you want something quick and satisfying. With bold Cajun flavors and creamy coconut milk, it’s a delightful twist on traditional pasta recipes. Plus, it’s an easy pasta recipe that the whole family will love!
Why You’ll Love This Recipe
- Quick family dinners that are ready in just 30 minutes!
- One pot means less cleanup—yay!
- Rich and creamy without any dairy, perfect for those who want to go dairy free.
- Loaded with protein and veggies, making it a wholesome meal.
- Versatile—use any pasta you have on hand!
Ingredients
To make this scrumptious One Pot Creamy Cajun Chicken Pasta, you’ll need the following ingredients:
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 1 tablespoon Cajun seasoning
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup chicken broth
- 1 can (13.5 oz) coconut milk
- 8 ounces pasta of choice
- Salt and pepper to taste
- 2 green onions, chopped
- Fresh parsley, for garnish
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Let’s dive into the cooking process! This pasta recipe dairy free is super simple:
- Heat olive oil in a large pot over medium heat.
- Add the chicken pieces and sprinkle with Cajun seasoning. Cook until the chicken is browned on all sides, about 5-7 minutes.
- Remove the chicken from the pot and set aside.
- In the same pot, add the onion and garlic. Sauté until the onion is translucent and fragrant.
- Add the bell peppers and cook for another 3-4 minutes until they start to soften.
- Return the chicken to the pot and pour in the chicken broth, coconut milk, and uncooked pasta.
- Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 15-20 minutes, stirring occasionally, until the pasta is cooked and the sauce has thickened.
- Season with salt and pepper to taste.
- Garnish with green onions and fresh parsley before serving.
Pro Tips for Making the Recipe
Here are some helpful suggestions to ensure your One Pot Creamy Cajun Chicken Pasta turns out perfectly:
- Feel free to adjust the amount of Cajun seasoning based on your spice preference.
- If you want to add more veggies, consider throwing in some spinach or zucchini!
- For a heartier meal, you can substitute the chicken with shrimp or sausage.
- Make sure to stir occasionally to prevent the pasta from sticking to the bottom of the pot.
How to Serve
This dish is fantastic on its own, but if you want to elevate your meal, consider serving it with a refreshing side salad. I love pairing it with a Cucumber Vinegar Salad or a creamy side like Creamy Cucumber Salad. These sides complement the bold flavors of the pasta beautifully!
Make Ahead and Storage
This dinner non dairy dish is perfect for meal prep! You can make it ahead of time and store it in the refrigerator for up to 3 days. Just reheat it on the stove over low heat, adding a splash of chicken broth or coconut milk to loosen the sauce if needed. It also freezes well, making it a great option for easy meals no dairy on busy nights. Just thaw overnight in the fridge before reheating.
So, what are you waiting for? Grab your ingredients and let’s get cooking! This creamy garlic pasta is sure to become a staple in your home. Enjoy your delicious creation and don’t forget to share it with your loved ones. Happy cooking!

One Pot Creamy Cajun Chicken Pasta (Dairy-Free)
Ingredients
Main ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breast cut into bite-sized pieces
- 1 tablespoon Cajun seasoning
- 1 piece onion chopped
- 3 cloves garlic minced
- 1 red bell pepper red bell pepper sliced
- 1 yellow bell pepper yellow bell pepper sliced
- 1 cup chicken broth
- 1 can (13.5 oz) coconut milk
- 8 ounces pasta of choice
- to taste Salt and pepper
- 2 green onions green onions chopped
- for garnish Fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chicken and Cajun seasoning; cook until browned, then remove and set aside.
- Sauté onion and garlic until translucent. Add bell peppers and cook 3-4 minutes.
- Return chicken, add broth, coconut milk, and pasta. Bring to boil, then simmer 15-20 minutes until cooked and thickened.
- Season with salt and pepper, garnish with green onions and parsley before serving.