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Vegan Black Bean Burgers

Delicious and hearty vegan black bean burgers that are easy to make and packed with flavor.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Vegan
Servings 4 burgers
Calories 350 kcal

Ingredients
  

Vegetables

  • 1 piece onion, chopped
  • 2 cups mushrooms, cut into small chunks
  • 2 cloves garlic, minced
  • 1/2 cup rolled oats
  • 1/2 piece carrot, grated
  • 2 cans black beans
  • 1/2 cup chopped parsley
  • 1/2 teaspoon salt
  • 1 teaspoon paprika powder
  • 1/2 teaspoon ground cumin
  • to taste pepper
  • 1 tablespoon tamari
  • 1/2 cup wholemeal bread crumbs
  • to taste red pepper flakes

Instructions
 

  • Sauté onion for 2-3 minutes, then add mushrooms and garlic; cook for 3 more minutes.
  • Rinse black beans, mash in a bowl, and mix in remaining ingredients to form patties.
  • Cook patties in a pan for 2-3 minutes on each side or grill them.
  • Alternatively, bake at 350°F for 15 minutes, flipping halfway through.
  • Serve on buns with lettuce, tomato, cucumber, and red onion.
  • Pair with ketchup, mustard, BBQ sauce, or vegan sriracha mayonnaise.

Notes

For extra flavor, let the mixture sit for a few minutes before forming patties.
Keyword Black Beans