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Juicy Tuna Rice Bowl with olive oil-packed tuna and fresh vegetables, shot on an iPhone.

Tuna Rice Bowl Recipe

A quick and nutritious tuna rice bowl combining fresh ingredients and savory flavors for a satisfying meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Fusion
Servings 2 servings
Calories 450 kcal

Ingredients
  

Rice

  • 1 cup short-grain rice Rinsed until water runs clear

Tuna

  • 2 cans high-quality tuna (packed in olive oil) Drain excess oil

Avocado

  • 1 ripe avocado Diced

Cucumber

  • 1 small cucumber Diced

Green Onions

  • 2 tbsp green onions Chopped

Soy Sauce

  • 2 tbsp low-sodium soy sauce

Sesame Oil

  • 1 tsp sesame oil

Instructions
 

  • Cook the rinsed rice according to package instructions until fluffy.
  • Drain tuna and flake into bite-sized pieces.
  • Dice avocado and cucumber; chop green onions.
  • Combine rice, tuna, avocado, cucumber, and green onions in a bowl. Add soy sauce and sesame oil, then stir gently.
  • Serve immediately, garnished with extra green onions or sesame seeds if desired.

Notes

Use high-quality tuna for best flavor and opt for fresh ingredients for optimal taste.
Keyword Healthy, Rice, Tuna