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['Close-up view of a vibrant Tuna Rice Bowl filled with colorful vegetables.', 'Juicy Tuna Rice Bowl with a mix of fresh and jarred vegetables, served on a plate.', 'Side view of a Tuna Rice Bowl showcasing cooked rice, fresh ingredients, and toppings.', 'Detailed image of a Tuna Rice Bowl, highlighting ingredients like tuna and Greek yogurt.']

Tuna Rice Bowl (Easy Mediterranean Recipe in 20 Minutes)

A quick and flavorful Mediterranean-inspired tuna rice bowl perfect for a nutritious meal in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 servings
Calories 550 kcal

Ingredients
  

Rice

  • 2 cups cooked rice at room temperature
  • 2 cans tuna approx. 5 oz (140 g) each, drained
  • ⅓ cup Greek yogurt
  • 1 tablespoon tahini or mayonnaise
  • ½ lemon lemon zest and juice
  • 2 tablespoons parsley plus 1 tsp dried oregano optional
  • 1 small clove garlic grated
  • 1.5 cups fresh vegetables
  • ½ cup jarred vegetables choose 1 from olives, roasted bell peppers, sun-dried tomatoes, artichoke hearts
  • 1 pinch optional toppings sesame seeds, pickled onions, toasted nuts, or za'atar

Instructions
 

  • Mix cooked rice with salt, oregano, lemon zest, and a drizzle of olive oil. Divide into bowls.
  • In a bowl, mash tuna with yogurt, tahini, lemon juice, parsley, and grated garlic until creamy.
  • Arrange fresh and jarred vegetables around the rice, then top with tuna mixture. Garnish with seeds or za'atar.

Notes

Feel free to customize toppings for added crunch and flavor.
Keyword Healthy, Rice, Tuna