Triple Berry Oat Tropical Smoothie Copycat Recipe
A delicious and nutritious smoothie combining berries, oats, and tropical flavors for a refreshing treat.
Ingredients
Liquid
- 1 cup almond milk or milk of choice water can be used as an alternative
- 3/4 cup frozen strawberries or 1/2 cup fresh/thawed strawberries
- 1/2 cup frozen blueberries
- 1/4 cup cranberry concentrate juice regular cranberry juice is an option but contains more sugar
Dry ingredients
- 1/4 cup oats quick oats or old fashioned
- 1 scoop vanilla protein powder
- 1 tablespoon ground flax seed whole flax seeds are also acceptable but alter texture
- 1 scoop multi-vitamin optional
- 1 squeeze sweetener or substitute optional, Splenda recommended
- 10 ice cubes ice cubes
Instructions
- Gather all ingredients, measure and prepare as needed.
- Place ingredients into blender in order: liquids, berries, juice, oats, protein, flax, optional vitamin, sweetener.
- Add half of the ice cubes and blend until smooth.
- If too thick, add remaining ice and blend again until desired consistency.
- Taste and add more sweetener if needed, blend briefly.
- Pour into a glass and enjoy immediately.
Notes
Use frozen berries for best texture and flavor.