Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight
A flavorful and healthy stir-fry featuring ground beef, colorful vegetables, and a spicy sauce served over steamed rice.
Ingredients
Protein
- 1 lb Ground Beef Substitute (ground turkey or chicken)
- 0.25 cup Soy Sauce Use low-sodium for a healthier version
- 1 tsp Chili Flakes Adjust according to spice preference
- 2 tbsp Brown Sugar Honey or maple syrup can be used as alternatives
- 2 tbsp Sesame Oil Can substitute with vegetable oil
- 4 cloves Garlic Use fresh for the best flavor
- 2 cups Broccoli Florets Substitute with bok choy or snap peas
- 1 medium Red Bell Pepper Yellow or green are suitable substitutes
- 1 medium Zucchini Can replace with eggplant or yellow squash
- 1 cup Mushrooms Any type works well
- 2 tbsp Olive Oil Can use vegetable or canola oil instead
- 4 cups Steamed White Rice Brown rice or quinoa can add fiber
Instructions
- Cook rice and set aside.
- Heat sesame oil in a large skillet, sauté garlic until fragrant.
- Add ground beef substitute, cook until browned, then stir in soy sauce, chili flakes, and brown sugar.
- In a separate pan, stir-fry vegetables in olive oil until tender-crisp.
- Combine cooked beef and vegetables, serve over steamed rice.
Notes
Adjust spice level by modifying chili flakes; for a healthier option, use leaner protein and low-sodium soy sauce.