Spicy Chickpea and Avocado Wrap
A flavorful and healthy wrap combining spiced chickpeas, creamy avocado, and fresh vegetables for a satisfying meal.
Ingredients
Canned Goods
- 1 can 15 oz chickpeas drained and rinsed, reserve a few whole beans for texture
- 1 piece ripe avocado mashed, use slightly firmer avocado if making ahead
- 1 tablespoon olive oil can swap for avocado oil for milder flavor
- 1 teaspoon cumin toast for extra depth if desired
- 1 teaspoon smoked paprika or use regular paprika for a gentler smokiness
- 1/2 teaspoon cayenne pepper adjust to taste or swap for chili flakes
- 1 small red onion finely chopped, shallot works well for subtler bite
- 1 clove garlic minced, garlic powder as substitute
- Juice of 1 piece lime lemon as substitute
- to taste salt and black pepper
- 4 large whole wheat or flour tortillas or use lettuce leaves for low-carb option
- 1 handful baby spinach or mixed greens can swap with kale for stronger flavor
- 1 medium tomato thinly sliced
- 2 tablespoons plain yogurt or vegan yogurt for dressing, add honey or maple syrup for sweetness
Instructions
- Mix chickpeas with cumin, smoked paprika, cayenne, chopped onion, garlic, lime juice, salt, and pepper.
- Spread mashed avocado on tortillas, then layer with spiced chickpeas, greens, and sliced tomato.
- Roll up the tortillas tightly to form wraps.
- Mix yogurt with a little honey or maple syrup for dressing and serve with wraps.
Notes
Adjust spice levels to taste and enjoy immediately or store for later.