Spicy Carrot and Red Lentil Soup: An Incredible Ultimate Recipe You’ll Love
This hearty and flavorful soup combines sweet carrots, red lentils, and warming spices for a comforting meal that's easy to make and perfect for any occasion.
Ingredients
Vegetables
- 2 cups chopped carrots
- 1 cup chopped onion
- 1 cup red lentils, rinsed
Liquids
- 4 cups vegetable broth (or water)
Aromatics and Spices
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon red pepper flakes (adjust to taste)
- 1 tablespoon olive oil
To taste
- to taste Salt and pepper
Garnish (optional)
- as needed Fresh cilantro or parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and garlic; sauté until translucent.
- Add grated ginger, ground cumin, ground coriander, and red pepper flakes; cook for 1 minute until fragrant.
- Stir in chopped carrots and rinsed lentils, then pour in vegetable broth. Bring to a boil.
- Reduce heat and simmer for 20-25 minutes until vegetables and lentils are tender. Season with salt and pepper.
- Use an immersion blender to puree the soup until smooth. Garnish with fresh cilantro or parsley if desired.
Notes
This soup is perfect for a quick, nutritious, and spicy meal. Adjust red pepper flakes to control heat level.