Soft Yogurt Flatbread (No Yeast, No Oven – High-Protein Version)
A quick, high-protein flatbread recipe that requires no yeast or oven, perfect for a healthy snack or meal.
Ingredients
Dry ingredients
- 1.5 cups all-purpose flour
- 0.5 cup plain thick yogurt Greek yogurt preferred for higher protein
- 2 tablespoons olive oil or melted butter
- 0.5 teaspoon salt
- 0.5 teaspoon baking powder
- 2-4 tablespoons warm water add only if dough feels dry
Optional toppings
- chopped parsley or cilantro for topping
- 2 tablespoons unflavored whey protein or chickpea flour recommended for protein boost
Instructions
- Mix flour, salt, baking powder, and optional protein powder in a bowl.
- Add yogurt and oil; combine into a crumbly mixture, then knead into a soft dough. Add water if needed.
- Divide dough into 6 balls, roll into thin rounds.
- Heat a non-stick pan over medium heat. Cook flatbreads 1-2 minutes per side until golden and bubbly.
- Optional: brush with butter/oil and sprinkle herbs. Stack to keep soft.
Notes
Use Greek yogurt for higher protein content and adjust water as needed for dough consistency.