![['Close-up of soft, doughy protein pretzels with a golden-brown crust.', 'Side view of freshly baked protein pretzels, highlighting their fluffy texture.', 'Juicy, delicious protein pretzels sprinkled with coarse salt, ready to be served.', 'A collection of soft protein pretzels on a wooden board, with dips nearby.']](https://timetocooks.com/wp-content/uploads/2026/08/soft-and-doughy-protein-pretzels_1_U1-300x300.webp)
Soft and Doughy Protein Pretzels
Enjoy these healthy, soft, and doughy protein pretzels that are quick to make and perfect for a snack or appetizer.
Ingredients
Dough
- 2 cups white-whole wheat flour
- 1 tablespoon baking powder
- 1 teaspoon kosher salt
- 2 cups nonfat plain Greek yogurt
- 1 egg beaten (for egg wash)
Toppings
- coarse sea salt or kosher salt for sprinkling Optional
Dips
- spicy mustard, warm marinara Optional dips
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment.
- Mix flour, baking powder, and salt. Add yogurt and knead into a smooth dough. Divide into 8 pieces and roll into ropes.
- Shape each rope into a pretzel, place on baking sheet, brush with beaten egg, and sprinkle with salt.
- Bake for 20-25 minutes until golden. For crispier pretzels, bake an extra 3-5 minutes.
Notes
Start with a small amount of flour if dough sticks to your hands, and add more as needed.