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Sizzling Chicken Tenderloins
Deliciously seared chicken tenderloins glazed with a sweet and savory sauce.
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
servings
Calories
350
kcal
Ingredients
Chicken
1
lb
chicken tenderloins
2
tbsp
extra virgin olive oil
1
tsp
garlic powder
1
tsp
dried oregano
½
tsp
salt
½
tsp
black pepper
2
tbsp
honey
2
tbsp
low-sodium soy sauce
Instructions
Preheat skillet over medium-high heat, add olive oil.
Season chicken with garlic powder, oregano, salt, and pepper.
Sear chicken for 4-5 minutes on each side until golden brown.
Whisk honey and soy sauce, pour over chicken in last minute.
Cook for an additional minute until well coated. Serve hot.
Notes
For extra flavor, marinate the chicken in the sauce for 30 minutes before cooking.
Keyword
chicken