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A close-up of a bowl filled with savory teriyaki turkey, colorful veggies, and brown rice.

Savory Teriyaki Turkey Veggie Rice Bowls

A delicious and healthy bowl combining ground turkey, vegetables, and flavorful teriyaki sauce served over brown rice.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 550 kcal

Ingredients
  

Cooking Oil

  • 1 tablespoon cooking oil

Water

  • 2 tablespoons water
  • 1.5 cups uncooked short grain brown rice
  • 3 cups water
  • 0.25 cup brown sugar
  • 0.5 medium white onion, diced
  • 2 tablespoons cornstarch
  • 3 cloves garlic, minced
  • 1 lb lean ground turkey
  • 2 cups broccoli florets
  • 1 cup frozen peas
  • 0.5 cup soy sauce
  • 2 cups shredded carrots
  • 0.25 cup mirin

Instructions
 

  • Bring 3 cups water to a boil, add rice, and cook according to package instructions.
  • Combine soy sauce, mirin, and brown sugar in a small saucepan and simmer. Dissolve cornstarch in water, add to sauce, and stir until thickened. Remove from heat.
  • Heat oil in a large skillet, cook onion and garlic until translucent. Add ground turkey and cook until no longer pink.
  • Add broccoli, peas, and carrots; cook until vegetables are tender. Pour sauce over mixture and cook 1-2 minutes.
  • Serve the turkey and vegetable mixture over cooked rice in bowls.

Notes

For extra flavor, garnish with sesame seeds or chopped green onions.
Keyword Rice, turkey, vegetables