Savory Ground Turkey Roasted Veggie Rice Bowl Delight
A hearty and flavorful rice bowl featuring seasoned ground turkey, roasted vegetables, and fresh herbs, perfect for a satisfying meal.
Ingredients
Protein
- 1 lb ground turkey a lean protein option that keeps the bowl hearty and satisfying
Vegetables
- 1 cup bell peppers diced, colorful and sweet, add crunch and nutrition
- 1 medium zucchini diced, brings moisture and mild flavor
- 1 small red onion chopped, adds sharp, savory note when roasted
- 3 cloves garlic minced, infuses aromatic flavor
- 2 tbsp olive oil helps achieve roasted, caramelized texture
- 1 cup brown rice cooked, hearty base
- seasoning blend to taste seasoning blend paprika, cumin, salt
- 1/4 cup fresh herbs chopped parsley or cilantro, adds freshness and color
Instructions
- Preheat oven to 400°F (200°C). Dice bell peppers, zucchini, and red onion.
- Toss vegetables with olive oil, minced garlic, and seasoning. Roast for 20-25 minutes until tender and golden.
- Cook ground turkey in a skillet over medium heat until browned, about 6-8 minutes.
- Mix roasted vegetables into cooked turkey. Serve over warm brown rice and top with chopped herbs.
Notes
Feel free to customize with your favorite herbs or additional spices for extra flavor.