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Savory Chicken Bundles with Fresh Ingredients
Enjoy these flavorful chicken bundles filled with sautéed fresh vegetables and herbs, baked to perfection for a wholesome meal.
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
servings
Calories
350
kcal
Ingredients
Protein
1.5
pounds
Boneless, Skinless Chicken Breasts
Fresh for best flavor.
Vegetables
1
cup
Diced Bell Peppers
Mix of red, yellow, and green.
1
cup
Zucchini
Sliced into thin rounds or half-moons.
3
cloves
Garlic
Freshly minced.
2
tablespoons
Extra Virgin Olive Oil
For sautéing vegetables.
2
tablespoons
Fresh Herbs (Parsley and Thyme)
Chopped.
to taste
Salt
to taste
Pepper
Instructions
Preheat oven to 375°F (190°C).
Sauté garlic in olive oil, then add bell peppers and zucchini; cook until tender.
Slice chicken breasts horizontally to create pockets; season with salt and pepper.
Fill chicken pockets with vegetable mixture, tie with kitchen twine, and place on a baking sheet.
Bake for 25-30 minutes, baste halfway, then rest before serving.
Notes
Ensure chicken is cooked to an internal temperature of 165°F (75°C) for safety.
Keyword
chicken, vegetables