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Quinoa Tuna Salad Recipe

A fresh and healthy quinoa tuna salad packed with veggies and a zesty dressing, perfect for a quick lunch or light dinner.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine International
Servings 4 servings
Calories 350 kcal

Ingredients
  

Grains

  • 1 cup quinoa

Vegetables

  • 1 English cucumber English cucumber (quartered)
  • 1 cup cherry tomatoes (halved)
  • 0.5 cup red onion (sliced)

Canned Goods

  • 2 cans tuna

Herbs & Spices

  • 0.5 cup parsley (chopped)
  • 3 cloves garlic
  • 2 lemon lemon (juiced)
  • 1 tbsp dijon or country mustard
  • 0.33 cup olive oil
  • 0.5 cup cilantro
  • 0.5 tbsp salt and pepper

Instructions
 

  • Cook quinoa as per package instructions, then drain and cool.
  • Chop veggies and drain tuna, then set aside.
  • Blend dressing ingredients until creamy.
  • Combine quinoa, veggies, and tuna in a bowl. Toss with dressing and serve.

Notes

Use fresh herbs for best flavor and store leftovers in an airtight container for up to 3 days.
Keyword Healthy, Quinoa, Tuna