Quinoa Tuna Salad Recipe
A fresh and healthy quinoa tuna salad packed with veggies and a zesty dressing, perfect for a quick lunch or light dinner.
Ingredients
Grains
- 1 cup quinoa
Vegetables
- 1 English cucumber English cucumber (quartered)
- 1 cup cherry tomatoes (halved)
- 0.5 cup red onion (sliced)
Canned Goods
- 2 cans tuna drained
Herbs
- 0.5 cup parsley (chopped)
- 0.5 cup cilantro
Other
- 3 cloves garlic
- 2 lemon lemon (juiced)
- 1 tbsp dijon or country mustard
- 0.33 cup olive oil
- 0.5 tbsp salt and pepper
Instructions
- Cook quinoa, drain, and cool.
- Chop veggies and drain tuna.
- Blend dressing ingredients until creamy.
- Mix quinoa, veggies, tuna, and dressing in a bowl.
- Serve immediately or store for up to 4 days.
Notes
Use fresh herbs for best flavor and store leftovers in an airtight container.