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Quinoa and Kale Salad

A refreshing and nutritious salad packed with protein-rich quinoa and vibrant kale.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

Grains

  • 1 cup uncooked quinoa

Vegetables

  • 2 cups fresh kale, chopped and stems removed
  • 1 cup cherry tomatoes, halved
  • ½ cup cucumber, diced
  • ¼ cup red onion, finely sliced
  • ¼ cup almonds or walnuts, toasted
  • ¼ cup feta cheese (optional for non-vegans)
  • 1 lemon for juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions
 

  • Rinse quinoa, cook with water, then fluff and cool.
  • Massage kale with olive oil and salt until softened.
  • Prepare and toast nuts while quinoa cools.
  • Mix lemon juice, olive oil, salt, and pepper for dressing.
  • Combine all ingredients in a bowl, drizzle dressing, and toss.
  • Plate and enjoy your beautiful creation.

Notes

For added flavor, consider adding herbs like parsley or cilantro.
Keyword Quinoa