Quick Mediterranean Tuna Salad with No Mayo (Healthy)
A fresh and healthy Mediterranean-inspired tuna salad that's quick to prepare and perfect for a light lunch or dinner.
Ingredients
Canned Tuna
- 2 cans tuna, 5 ounces each Use wild planet or safe catch for no draining needed
- 0.25 cup English cucumber, chopped ½ cup chopped
- 0.25 cup cherry tomatoes, quartered ¼ cup
- 0.25 cup red onion, chopped ¼ cup
- 0.25 cup celery, chopped ¼ cup
- 0.25 cup olives (kalamata or green manzanilla), chopped ¼ cup
- 0.5 cup fresh parsley, chopped
- 0.25 cup fresh dill, chopped loose packing
- 0.25 cup lemon juice from 1 large lemon
- 0.5 cup plain Greek yogurt
- 0.5 tsp garlic powder
- 0.25 tsp kosher salt more to taste
- 0.25 tsp black pepper
- 1 Tbsp extra-virgin olive oil optional, especially if not using tuna packed in olive oil
Instructions
- Chop the vegetables and herbs, then flake the tuna in a bowl.
- Add all ingredients to the bowl, then stir well to combine.
Notes
Use high-quality canned tuna for best flavor and texture.