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['Close-up view of a Quick Chicken and Quinoa Bowl with chicken, quinoa, and broccoli.', 'Colorful Quick Chicken and Quinoa Bowl featuring chicken, broccoli, and lemon.', 'Juicy Quick Chicken and Quinoa Bowl displayed in a vibrant arrangement.', 'Side view of a nourishing Quick Chicken and Quinoa Bowl with fresh ingredients.']

Quick Chicken & Quinoa Bowl

A quick and nutritious bowl combining tender chicken, fluffy quinoa, and vibrant broccoli, perfect for a wholesome meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine International
Servings 2 servings
Calories 450 kcal

Ingredients
  

Protein

  • 2 pieces boneless, skinless chicken breasts or tofu for vegetarian
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • 1 cup quinoa or brown rice
  • 2 cups broccoli florets
  • 1 tablespoon lemon juice fresh

Garnish

  • optional Fresh parsley for garnish

Instructions
 

  • Cook quinoa in boiling water for 15 minutes, then fluff and set aside.
  • Season chicken with garlic powder, paprika, salt, and pepper. Cook in a skillet with olive oil for 6-7 minutes per side until cooked through.
  • In the same skillet, add broccoli with a splash of water, cover, and cook for 3-4 minutes.
  • Assemble the bowl with quinoa, sliced chicken, and broccoli. Drizzle with lemon juice and garnish with parsley if desired.

Notes

Feel free to substitute tofu or other vegetables for variety.
Keyword chicken, Healthy, Quinoa