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['A close-up view of a bowl of pumpkin stew with chickpeas, showcasing vibrant orange and yellow colors.', 'A side view of a hearty pumpkin stew with chickpeas, featuring diced carrots and fresh herbs on top.', 'Close-up image of a delicious pumpkin stew with chickpeas, highlighting the texture of the ingredients.', 'A detailed shot of pumpkin stew with chickpeas in a rustic bowl, emphasizing the freshness of the vegetables.']

Pumpkin Stew With Chickpeas Recipe

A hearty and flavorful pumpkin stew with chickpeas, seasoned with aromatic spices, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 250 kcal

Ingredients
  

Dried Legumes

  • 1 cup Kabuli Chana (White Chickpeas) soaked overnight soaked overnight
  • 2 cups Kaddu (Parangikai/ Pumpkin) cut into cubes
  • 1 piece Carrot (Gajjar) diced
  • 1 piece Onion finely chopped
  • 4 cloves Garlic finely chopped
  • 1 inch Ginger finely chopped
  • 1 cup Homemade tomato puree
  • 1 teaspoon Cumin powder (Jeera)
  • 1 teaspoon Coriander Powder (Dhania)
  • 1 teaspoon Cinnamon Powder (Dalchini)
  • 1 teaspoon Red Chilli flakes
  • 2 tablespoons Coriander (Dhania) Leaves chopped
  • 1 piece Lemon juice
  • Extra Virgin Olive Oil for cooking
  • Salt to taste

Instructions
 

  • Soak chickpeas overnight, then pressure cook until soft (~30 mins).
  • Heat olive oil, sauté onions, ginger, and garlic until tender.
  • Add carrots and pumpkin, season with salt, cover, and cook until vegetables are firm.
  • Stir in spices, add tomato puree, bring to a boil, then simmer briefly.
  • Mix in cooked chickpeas, season to taste, add lemon juice, and serve hot.

Notes

Adjust seasonings as needed and serve with your favorite sides.
Keyword chickpeas, Pumpkin