Go Back
['Close-up of gluten and sugar-free pumpkin protein cinnamon rolls on a plate.', 'Side view of moist pumpkin protein cinnamon rolls with a creamy glaze.', 'Delicious pumpkin cinnamon rolls displayed on a rustic wooden table.', 'A stack of pumpkin protein cinnamon rolls with pumpkin puree and spices.']

Pumpkin Protein Cinnamon Rolls - Gluten & Sugar Free, No Yeast

Enjoy these healthy, gluten-free, sugar-free cinnamon rolls packed with pumpkin and protein, perfect for a nutritious breakfast or snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 8 rolls
Calories 250 kcal

Ingredients
  

Dry Ingredients

  • 1.5 cups 1:1 Gluten Free Baking Flour see post for subs
  • 0.5 cup Unflavored Whey-Caesin Protein Powder see post for subs
  • 0.5 cup Vanilla Whey-Caesin Protein Powder 1 scoop
  • 3 tsp Baking Powder
  • 2 tsp Pumpkin Pie Spice

Wet Ingredients

  • 0.75 cup Cold Non-fat Plain Greek Yogurt
  • 0.25 cup Pumpkin Puree
  • 0.25 cup Zero Calorie Brown Sugar Substitute or regular
  • 1.5 Tbsp Cinnamon
  • 1 Tbsp Softened Butter
  • 1 oz Reduced Fat Cream Cheese
  • 1 Tbsp Almond Milk or other
  • 1 Tbsp Vanilla Protein Powder

Instructions
 

  • Preheat oven to 350°F and lightly grease an 8-inch round pan.
  • Process dry ingredients in a food processor until combined.
  • Add Greek yogurt and pumpkin puree; process until dough forms.
  • Knead dough on floured surface for 30 seconds, then chill in fridge for 20 minutes.

Notes

Chill the dough well for easier rolling and shaping.
Keyword cinnamon rolls, protein, Pumpkin