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['Close-up view of a creamy pumpkin pie smoothie bowl topped with granola and nuts.', 'Pumpkin pie smoothie bowl garnished with sliced bananas, pumpkin seeds, and almond butter.', 'Side view of a vibrant pumpkin smoothie bowl, showcasing its rich texture and colorful toppings.', 'Delicious pumpkin pie smoothie bowl with a sprinkle of cinnamon and fresh fruit decorations.']

Pumpkin Pie Smoothie Bowl

A delicious and nutritious smoothie bowl featuring pumpkin and warm spices, perfect for a cozy breakfast or snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2 bowls
Calories 250 kcal

Ingredients
  

Fruits

  • 2 pieces frozen ripe bananas peeled prior to freezing

Pumpkin

  • 0.5 cup pumpkin puree not pie filling

Sweeteners

  • 1-2 medjool dates medjool dates pitted

Nuts & Nut Butters

  • 2 tbsp almond butter

Spices & Extracts

  • 0.5 tsp vanilla extract
  • 0.5 tsp cinnamon
  • 0.125 tsp nutmeg (optional)
  • 0.125 tsp allspice (optional)

Liquid

  • 0.25 cup oat milk or any plant-based milk

Toppings

  • Granola
  • Pumpkin seeds
  • Crushed pecans
  • Sliced banana
  • Almond butter

Instructions
 

  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Transfer to bowls and add toppings. Enjoy!

Notes

Use ripe bananas for best flavor and creaminess.
Keyword Healthy, Pumpkin, Smoothie