Go Back

Pumpkin Pecan Oatmeal Cups

Enjoy these wholesome pumpkin oatmeal cups perfect for a nutritious breakfast or snack, packed with warm spices and crunchy pecans.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12 pieces
Calories 150 kcal

Ingredients
  

Dry ingredients

  • 2 cups rolled oats
  • 1 tsp baking powder
  • 1 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt
  • 1/4 cup ground flax
  • 1/4 cup chopped pecans more for topping
  • 2 tbsp neutral oil
  • 3/4 cup milk of choice
  • 1/2 cup canned pumpkin plain, not pumpkin pie mix
  • 1/3 cup maple syrup add 2 tbsp for sweeter
  • 1 tsp vanilla extract

Instructions
 

  • Preheat oven to 350°F (175°C).
  • Mix dry ingredients: oats, baking powder, spices, salt, flax, pecans.
  • Whisk milk, pumpkin, maple syrup, vanilla, eggs until combined.
  • Combine wet and dry; mixture will be wet.
  • Divide into 12 muffin cups; bake 25-30 minutes until set.

Notes

Use silicone muffin cups for easy removal and less sticking.
Keyword Pumpkin