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A vibrant presentation of Protein Overnight Oats with chia seeds, protein powder, and colorful fruits.

Protein Overnight Oats (28 grams Protein only 4 Ingredients)

A quick and nutritious breakfast option packed with protein and customizable toppings.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Servings 1 serving
Calories 350 kcal

Ingredients
  

Dried ingredients

  • 0.5 cup old fashioned rolled oats
  • 0.75 cup milk of choice prefer oat or almond milk
  • 2 teaspoons chia seeds
  • 2 tablespoons vanilla or chocolate protein powder see notes for without protein powder

Toppings

  • Berries, granola, fruits, nut butters, honey, nuts, chocolate chips optional toppings

Instructions
 

  • Mix oats, chia seeds, and protein powder in a jar.
  • Add milk and stir until smooth.
  • Cover and refrigerate overnight or at least 4 hours.
  • Stir and add toppings before serving.

Notes

You can customize toppings to your preference for added flavor and texture.
Keyword Healthy, Oats, protein