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['Close-up view of creamy potato soup in a bowl, showcasing its rich texture and ingredients.', 'Side perspective of a delicious protein-rich potato soup, highlighting diced vegetables and creamy finish.', 'Detailed image of protein cream of potato soup with visible chunks of potatoes and a sprinkle of cheese on top.', 'A vibrant bowl of potato soup filled with diced vegetables and a smooth creamy layer.']

Protein Cream of Potato Soup

A creamy, protein-packed potato soup perfect for a comforting meal. Made with wholesome ingredients and a smooth blend, it's both satisfying and nutritious.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Servings 4 servings
Calories 350 kcal

Ingredients
  

Vegetables and liquids

  • 1 tbsp avocado oil
  • 1 yellow onion yellow onion (diced)
  • 2 celery stalks celery stalks (diced)
  • 1 medium carrot (diced)
  • 3 garlic cloves garlic cloves (minced)
  • 1.5 lbs yellow potatoes (peeled and diced in 1 inch cubes)
  • 4 cups vegetable broth
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ cup 2% milk (e.g., Fairlife)
  • ½ cup heavy cream
  • 1 cup cottage cheese
  • ½ cup shredded cheddar cheese

Instructions
 

  • Heat oil in a large pot over medium heat. Add onion, celery, and carrots; sauté 3-4 minutes until translucent. Add garlic and cook 1 minute.
  • Add potatoes, broth, salt, and pepper. Bring to a simmer, cover, and cook 15 minutes until potatoes are fork-tender.
  • Remove from heat, stir in milk and cream. Add cottage cheese and blend until smooth with an immersion blender or in batches with a blender.
  • Return to heat over low, stir in cheddar cheese until melted. Serve hot with optional chives or bacon crumbles.

Notes

For a thicker soup, blend more of the potatoes. Adjust seasoning to taste.
Keyword Creamy, potato, protein