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Pecan Praline Mini Protein Muffins
Delight in these protein-packed mini muffins topped with crunchy pecans, perfect for a quick snack or breakfast.
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Prep Time
5
minutes
mins
Cook Time
14
minutes
mins
Total Time
19
minutes
mins
Course
Breakfast, Snack
Cuisine
American
Servings
12
muffins
Calories
120
kcal
Ingredients
Wet Ingredients
1
piece
Egg, beaten
3
tablespoons
Milk
2
tablespoons
Sugar Free Caramel Syrup
1
tablespoon
Canola Oil
Dry Ingredients
3
tablespoons
Multigrain Pancake Mix, dry
2
tablespoons
Almond Flour
1
tablespoon
Sugar Free Butterscotch Pudding Mix, dry
1/4
cup
Premier Protein Vanilla 100% Whey Protein Powder
Pinch
salt
Topping
as needed
Chopped Pecans for top
Instructions
Mix egg, milk, syrup, and oil thoroughly.
Combine pancake mix, almond flour, pudding mix, protein powder, and salt.
Pour dry into wet ingredients and stir until combined.
Divide batter into a sprayed mini muffin pan.
Top each with chopped pecans and bake at 350°F for 14 minutes.
Notes
Ensure not to overmix to keep muffins light and fluffy.
Keyword
Muffins, pecans, protein