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Peach Blueberry Protein Chia Pudding
A delicious and nutritious chia pudding combining fresh peaches, blueberries, and protein for a satisfying treat.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Breakfast, Snack
Cuisine
Healthy
Servings
3
servings
Calories
250
kcal
Ingredients
Blueberries and Water
1
cup
blueberries
3
tablespoons
water
Chia Seeds
7
tablespoons
chia seeds (divided)
Almond Milk and Peach
1 ¼
cups
unsweetened almond milk
1
medium
peach (peeled, seeded and sliced)
½
teaspoon
vanilla extract
Protein Powder
2
scoops (2/3 cup)
vanilla protein powder
Instructions
Add blueberries and water to blender, blend until smooth, then pulse in 1 tablespoon of chia seeds.
Divide blueberry mixture into 3 jars. Rinse blender.
Blend almond milk, peach slices, vanilla; add protein powder and blend. Pulse in remaining 6 tablespoons of chia seeds.
Pour peach mixture over blueberry layer in jars. Refrigerate for at least 30 minutes.
Top with additional fruit or nuts if desired. Store covered up to 4 days.
Notes
Use frozen berries if fresh are unavailable; adjust sweetener as needed.
Keyword
chia seeds, fruit, protein