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One pan dinner featuring chicken, carrots, Brussels sprouts, and red onion.

One Pan Autumn Chicken Dinner

A cozy and flavorful one-pan meal perfect for autumn evenings, combining tender chicken with roasted vegetables.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course dinner
Cuisine American
Servings 4 servings
Calories 450 kcal

Ingredients
  

Protein

  • 4 pieces boneless, skinless chicken breasts

Vegetables

  • 2 cups fresh carrots, chopped
  • 2 cups Brussels sprouts, halved
  • 1 medium red onion, sliced

Flavorings & Oils

  • 1/4 cup balsamic vinegar
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • to taste Salt and pepper

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Season chicken with salt, pepper, garlic powder, and thyme.
  • Toss carrots, Brussels sprouts, and onion with olive oil and balsamic vinegar.
  • Arrange chicken and veggies on a baking sheet and bake for 25-30 minutes.
  • Let rest for 5 minutes before serving.

Notes

Use a meat thermometer to ensure chicken reaches 165°F (75°C).
Keyword autumn, chicken, roasted vegetables