Nut-Free Healthy Banana Oatmeal Breakfast Bars for Easy Mornings
Start your day with these delicious, nut-free banana oatmeal bars that are perfect for busy mornings and healthy snacking.
Ingredients
Dried Fruits
- 3 medium Ripe Bananas The riper, the better.
- 2 cups Oats Ensure they are certified gluten-free.
- 1/2 cup Applesauce Use in place of oils or sugars.
- 1/4 cup Flaxseed Meal Substitute with chia seeds if desired.
- 1 teaspoon Baking Powder Ensure it’s gluten-free if necessary.
- 1 teaspoon Cinnamon Feel free to adjust to your taste.
- 1/4 teaspoon Salt Enhances all flavors beautifully.
- 1/4 cup Maple Syrup For additional sweetness if desired.
Instructions
- Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mash bananas and mix with applesauce and maple syrup.
- Add oats, flaxseed meal, baking powder, cinnamon, and salt; stir until combined.
- Spread mixture evenly into the prepared baking dish.
- Bake for 20 minutes or until golden brown. Let cool before slicing.
Notes
Store in an airtight container for up to 3 days or freeze for longer storage.