No-Bake Date Energy Bar | Healthy Vegan And Gluten Free
A delicious and healthy vegan snack made with dates, nuts, and seeds, perfect for a quick energy boost.
Ingredients
Dry Fruits and Seeds
- 2 cup dates, seeds removed (Medjool)
- 1 cup walnut
- 0.5 cup almond
- 0.5 cup grated coconut
- A pinch salt
- 0.5 cup mixed seeds (sunflower and pumpkin)
Instructions
- Remove seeds from dates and chop them.
- In a food processor, pulse walnuts, almonds, and coconut until finely chopped.
- Add seeds and dates, pulse until well combined and sticky.
- Line a pan with parchment paper, press mixture evenly, and top with seeds.
- Refrigerate until firm, then cut into bars and serve.
Notes
Store in an airtight container in the fridge for up to a week.