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['Close-up view of a Mediterranean Tuna Wrap showcasing vibrant ingredients.', 'Side view of a juicy Mediterranean Tuna Wrap filled with fresh vegetables and tuna.', 'Detailed shot of a Mediterranean Tuna Wrap featuring colorful toppings and a soft wrap.', 'Fresh Mediterranean Tuna Wrap with visible layers of tuna, olives, and arugula.']

Mediterranean Tuna Wrap

A fresh and flavorful Mediterranean-inspired tuna wrap perfect for a quick lunch or light dinner.
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Prep Time 10 minutes
Total Time 10 minutes
Course lunch
Cuisine Mediterranean
Servings 4 wraps
Calories 350 kcal

Ingredients
  

Canned Tuna

  • 2 cans tuna (packed in olive oil)
  • 1 piece lemon (juice of)
  • 0.5 tsp kosher salt to taste
  • 0.25 tsp black pepper
  • 1 tablespoon whole grain mustard
  • 1 red bell pepper diced
  • 0.5 cup chopped kalamata olives
  • 0.25 cup chopped parsley
  • 2 tablespoons olive oil
  • 1 cup arugula
  • 4 wraps wraps

Instructions
 

  • In a bowl, combine drained tuna, lemon juice, salt, pepper, mustard, chopped bell pepper, olives, parsley, and olive oil.
  • Spread the tuna mixture evenly onto each wrap.
  • Add arugula on top of the tuna mixture.
  • Roll up each wrap tightly and serve.

Notes

For extra flavor, let the wraps sit for 10 minutes before serving.
Keyword Tuna