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['Close-up side view of a Mediterranean Tuna Couscous Bowl featuring vibrant ingredients.', 'A colorful bowl of Mediterranean Tuna Couscous with fresh vegetables and herbs.', 'Side view showcasing a healthy Mediterranean Tuna Couscous Bowl, packed with nutrients.', 'Detailed look at a Mediterranean-style bowl filled with tuna, couscous, and mixed veggies.']

Mediterranean Tuna Couscous Bowls No-Cook High-Protein Lunch

A quick and nutritious no-cook lunch featuring protein-rich tuna and wholesome couscous, perfect for a healthy midday meal.
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Prep Time 10 minutes
Total Time 10 minutes
Course lunch
Cuisine Mediterranean
Servings 2 servings
Calories 450 kcal

Ingredients
  

Couscous

  • 1 cup couscous

Canned Tuna

  • 1 can canned tuna (drained)

Chickpeas

  • 0.5 cup chickpeas (cooked or canned)

Cherry Tomatoes

  • 0.5 cup cherry tomatoes (halved)

Olives

  • 0.25 cup olives (sliced)

Lemon Juice

  • 2 tablespoons lemon juice

Olive Oil

  • 2 tablespoons olive oil

Oregano

  • 1 teaspoon oregano (dried)

Salt and Pepper

  • to taste salt and pepper

Instructions
 

  • Cover couscous with boiling water, rest and fluff.
  • Add tuna, chickpeas, cherry tomatoes, and olives to the couscous.
  • Dress with lemon juice and olive oil, then season with oregano, salt, and pepper.
  • Mix well and serve.

Notes

Feel free to add fresh herbs or vegetables for extra flavor.
Keyword couscous, high protein, Tuna