Mediterranean Steak Bowl Recipe
A flavorful and healthy bowl filled with grilled steak, fresh vegetables, and tangy tzatziki sauce, perfect for a nutritious meal.
Ingredients
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 cloves garlic cloves (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 clove garlic clove (minced)
- 1 tbsp fresh dill (chopped)
- salt & pepper (to taste)
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tbsp honey (omit for Whole30)
- 1 clove garlic clove (minced)
- ½ tsp dried oregano
- salt & pepper (to taste)
Instructions
- 1. Mix marinade ingredients and coat steak. Marinate for 30 minutes to 4 hours.
- 2. Mix tzatziki ingredients and chill in the fridge.
- 3. Whisk together vinaigrette ingredients.
- 4. Sear steak in a hot skillet 4–5 min per side. Let rest, then slice thinly.
- 5. Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.
Notes
Customize the toppings based on your dietary preferences and what's available fresh.