Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!
This Mediterranean Chicken Zucchini Bake is a healthy and flavorful dish that's easy to prepare, perfect for a weeknight dinner.
Ingredients
Protein
- 2 fillets chicken, cut into bite-sized pieces
Vegetables
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ medium red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
Spices
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional) for heat
- ½ cup shredded mozzarella cheese or feta for a Mediterranean touch
- ¼ cup grated parmesan cheese
- 2 tablespoons fresh parsley, chopped for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish with olive oil.
- Toss chicken, zucchini, tomatoes, onion, and garlic with olive oil and spices.
- Spread mixture in the baking dish and sprinkle with cheeses.
- Cover with foil and bake for 20 minutes, then remove foil and bake for another 10-15 minutes.
- Garnish with parsley and serve warm.
Notes
Pair with rice, quinoa, or crusty bread for a complete meal!