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['A close-up side view of a Mediterranean Chicken Wrap filled with colorful vegetables and chicken.', 'Juicy Mediterranean Chicken Wrap with sliced cucumbers, red onions, and olives, displayed on a wooden surface.', 'A vibrant Mediterranean Chicken Wrap featuring fresh ingredients, wrapped in a whole-wheat tortilla.', 'A delicious Mediterranean Chicken Wrap showcasing layers of chicken and veggies, garnished with herbs.']

Mediterranean Chicken Wrap

A flavorful and healthy Mediterranean-inspired chicken wrap perfect for a quick lunch or dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 550 kcal

Ingredients
  

Protein

  • 2 pounds Chicken breast or thighs (boneless and skinless)

Sauces & Spices

  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic minced
  • 1 teaspoon Oregano
  • 1 teaspoon Thyme
  • to taste Salt
  • to taste Pepper

Wraps

  • 4 pieces Whole-wheat tortilla or spinach wrap or regular flour tortilla or gluten-free wrap or lettuce wrap

Vegetables

  • 1 cup Tomatoes (sliced or diced)
  • 1 cup Cucumbers
  • 0.5 cup Red onion (thinly sliced)
  • 1 cup Bell peppers
  • 1 cup Spinach or lettuce

Additional toppings

  • 0.5 cup Kalamata olives (pitted)
  • 0.25 cup Pickled banana peppers

Sauces & Dips

  • 0.5 cup Hummus
  • 0.5 cup Tzatziki sauce
  • 0.25 cup Lemon-herb vinaigrette
  • 0.25 cup Spicy feta dip
  • 0.25 cup Baba ghanoush

Instructions
 

  • Marinate chicken with spices, then cook and slice.
  • Warm the wrap to make it pliable.
  • Spread sauce, add greens, chicken, and vegetables, then roll up.
  • Fold sides and roll tightly, then cut in half before serving.

Notes

Use fresh ingredients for best flavor and adjust spices to taste.
Keyword chicken, Wrap