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['Close-up view of Maple BBQ Cauliflower Wraps with colorful ingredients.', 'Side view of delicious wraps filled with cauliflower, vegetables, and BBQ sauce.', 'Juicy Maple BBQ Cauliflower Wraps showcasing vibrant vegetables and textures.', 'Tasty wraps featuring battered cauliflower and fresh toppings in a neat arrangement.']

Maple BBQ Cauliflower Wraps

Delicious plant-based wraps featuring roasted cauliflower glazed with maple and BBQ sauce, packed with fresh vegetables and herbs.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 350 kcal

Ingredients
  

Cauliflower

  • 1 large head cauliflower (stem removed and cut into florets)

Batter

  • 2/3 cups white rice flour (or brown rice flour)
  • 1/2 cup water

Seasonings

  • 1 tablespoon smoked paprika
  • 1 teaspoon oregano
  • 1 teaspoon cumin powder
  • 1 teaspoon garlic powder

Sauces & Sweeteners

  • 1/2 cup barbeque sauce (of choice)
  • 2 tablespoons maple syrup (to taste)

Beans & Vegetables

  • ~1 1/2 cup butter beans
  • 1 small lemon (zest and juice)

Herbs

  • Handful fresh or dried herbs of choice (such as oregano, rosemary)

Wraps & Vegetables

  • 5 wraps wraps (of choice)
  • 1 medium bell pepper / capsicum (deseeded and sliced thinly)
  • 1/2 cup red cabbage (sliced thinly)
  • 1 small cucumber (sliced thinly)
  • 1 cup salad leaves

Instructions
 

  • Preheat oven and prepare cauliflower by cutting into florets.
  • Mix batter ingredients and coat cauliflower florets, then bake until crispy.
  • Mix BBQ sauce with maple syrup and toss baked cauliflower in the glaze.
  • Assemble wraps with cauliflower, sliced vegetables, herbs, and salad leaves.
  • Roll up wraps and serve immediately.

Notes

For extra flavor, add a squeeze of lemon juice before serving.
Keyword cauliflower