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['Side view of a juicy Low FODMAP Chicken Ranch Wrap loaded with greens and quinoa.', 'Close-up of a gluten-free tortilla wrap filled with chicken, ranch dressing, and fresh lettuce.', 'Deliciously layered Low FODMAP Chicken Ranch Wrap showcasing the colorful ingredients inside.', 'Tasty chicken and quinoa wrap seen from the side, garnished with cilantro and ranch dressing.']

Low FODMAP Quinoa Chicken Ranch Wraps

Enjoy these flavorful, low FODMAP chicken wraps packed with quinoa, fresh lettuce, and a creamy ranch dressing.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 wraps
Calories 450 kcal

Ingredients
  

Protein

  • 2 pieces boneless, skinless chicken breasts
  • 0.5 teaspoon salt & pepper each

Carbohydrates

  • 4 pieces 8 inch gluten free tortillas
  • 0.5 cup low FODMAP ranch dressing
  • 0.5 cup low lactose cheese, grated
  • 1 cup cooked quinoa
  • 2 cups chopped lettuce
  • 0.25 cup fresh cilantro, chopped or small handful

Instructions
 

  • Season chicken with salt & pepper, pound to flatten, then cook in a skillet for 5-7 minutes per side. Rest and chop.
  • Lay tortillas flat, fill with lettuce, quinoa, ranch, cheese, cilantro, and chopped chicken. Roll into wraps.
  • Optional: lightly toast wraps in a skillet for 1-2 minutes per side. Secure with toothpicks if needed.
  • Cut wraps in half and serve with extra ranch for dipping.

Notes

Use fresh ingredients for best flavor. Adjust toppings to taste.
Keyword chicken, Gluten-Free, Low FODMAP