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['A close-up view of a colorful Lemony Chickpea and Tuna Salad in a bowl.', 'Side view of a vibrant salad featuring chickpeas, tuna, and fresh herbs.', 'Close-up image of a refreshing salad with chickpeas, tomatoes, and lemon dressing.', 'Detail shot of a nutritious Lemony Chickpea and Tuna Salad garnished with herbs.']

Lemony Chickpea and Tuna Salad

A vibrant and refreshing salad combining chickpeas, tuna, and fresh herbs, brightened with lemon for a quick and healthy meal.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Ingredients
  

Canned Goods

  • 2 cans chickpeas, rinsed and roughly chopped
  • 2 to 3 pcs roma tomatoes, chopped
  • 0.5 pcs red onion, finely chopped
  • 1 bunch flat leaf parsley, finely chopped
  • 0.5 bunch mint, finely chopped
  • 0.5 tsp lemon zest
  • 3 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • to taste Salt and pepper
  • 2 cans chunk-light tuna in water, drained

Instructions
 

  • Combine chickpeas, chopped tomatoes, red onion, herbs, lemon zest, lemon juice, olive oil, and garlic in a large bowl.
  • Gently fold in the drained tuna until just combined.
  • Season with salt and pepper to taste, then serve immediately or let sit at room temperature for enhanced flavor.

Notes

Use gentle folding to maintain texture and prevent mushiness.
Keyword chickpeas, Lemon, Tuna