Lemon Herb Chicken Protein Bowls (Low-Carb Meal Prep)
A nutritious and flavorful low-carb meal prep featuring tender chicken, roasted vegetables, and creamy cauliflower mash, perfect for a healthy week ahead.
Ingredients
Protein
- 2 lbs boneless, skinless chicken breast, diced
- 1 tbsp olive oil
- 1 tsp oregano
- 1 tsp garlic powder
- Salt and pepper to taste Salt and pepper
- 2 cups roasted broccoli
- 1 cup roasted bell peppers, sliced
- 2½ cups mashed cauliflower (with Parmesan)
- 1½ cups cottage cheese
- 1 cup cherry tomatoes, halved
- Lemon wedges (for squeezing before serving) Lemon wedges
Instructions
- Season chicken with olive oil, oregano, garlic powder, salt, and pepper. Grill or sauté until cooked and golden.
- Roast broccoli and bell peppers at 400°F (200°C) for 20–25 minutes until tender and slightly charred.
- Prepare mashed cauliflower and stir in Parmesan for flavor.
- Assemble bowls with mashed cauliflower, chicken, roasted veggies, cottage cheese, and cherry tomatoes. Squeeze lemon before serving.
Notes
Use fresh lemon for the best flavor and adjust seasoning to taste.