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An appetizing Lemon Garlic Fish Bowl showcasing fillets of fish atop a bed of quinoa and steamed veggies.

Lemon Garlic Fish Bowl with Tahini for a Healthy Dinner!

A nutritious and flavorful dinner featuring baked white fish, quinoa, and fresh vegetables, topped with a creamy tahini sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course dinner
Cuisine Healthy
Servings 2 servings
Calories 520 kcal

Ingredients
  

Protein

  • 2 fillets white fish (such as cod or tilapia)

Oil & Seasonings

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon lemon, juiced and zested
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Grains & Vegetables

  • 1 cup cooked quinoa
  • 1 cup steamed broccoli
  • 0.5 cup cherry tomatoes, halved

Sauces & Condiments

  • 0.25 cup tahini
  • 2 tablespoons water
  • 1 tablespoon maple syrup (optional)

Garnish

  • Fresh parsley for garnish

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Mix olive oil, garlic, lemon juice, lemon zest, salt, and pepper.
  • Brush mixture on fish and bake for 12-15 minutes.
  • Whisk tahini, water, and maple syrup to make sauce.
  • Layer quinoa, broccoli, and tomatoes in bowls, top with fish, drizzle tahini, and garnish with parsley.

Notes

Use fresh parsley for best flavor and consider adding a squeeze of extra lemon before serving.
Keyword fish