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Juicy cod fillets with a lemon garlic sauce served alongside roasted Brussels sprouts and quinoa in a bowl.

Lemon Garlic Butter Cod Bowls: Flavor-Packed & Healthy Delight

Enjoy a nutritious and flavorful bowl featuring tender cod, roasted Brussels sprouts, and quinoa, all infused with lemon and garlic.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 520 kcal

Ingredients
  

Protein

  • 4 fillets Cod buttery and flaky

Dairy

  • 3 tablespoons Butter or ghee for dairy-free

Produce

  • 3 cloves Garlic minced
  • 1 medium Lemon zested and juiced
  • 1 teaspoon Smoked Paprika
  • Salt and Pepper Salt and Pepper to taste

Vegetables

  • 1 pound Brussels Sprouts halved
  • 1 tablespoon Olive Oil for roasting

Grains

  • 2 cups Cooked Quinoa or Rice

Herbs

  • 2 tablespoons Fresh Parsley chopped

Instructions
 

  • Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper, then roast for 15-20 minutes.
  • Meanwhile, melt butter in a skillet over medium heat. Add minced garlic and smoked paprika, cook until fragrant.
  • Season cod fillets with lemon zest, juice, salt, and pepper. Cook in the skillet until flaky, about 4-5 minutes per side.
  • Fluff cooked quinoa or rice and divide into bowls. Top with roasted Brussels sprouts and cooked cod.
  • Garnish with chopped parsley and serve immediately.

Notes

For a dairy-free version, substitute butter with olive oil or a dairy-free margarine.
Keyword cod, Healthy, Seafood