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A vibrant veggie bowl with grilled chicken, bright cherry tomatoes, and sliced avocado arranged artistically.

Juicy Grilled Chicken Veggie Bowls

Enjoy a healthy and flavorful bowl featuring grilled chicken, fresh vegetables, and rice, topped with creamy garlic sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 550 kcal

Ingredients
  

Protein

  • 1 lb boneless, skinless chicken breasts or tenders
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Vegetables

  • 1 medium head broccoli, chopped into florets
  • 1 red bell pepper sliced
  • 1 cup cherry tomatoes, halved
  • ½ red onion thinly sliced

Grains

  • 2 cups cooked brown rice or quinoa
  • ½ cup creamy garlic sauce (homemade or store-bought)
  • 1 tablespoon chopped fresh parsley
  • 1 avocado sliced (optional)

Instructions
 

  • Marinate chicken with olive oil, garlic powder, paprika, salt, and pepper for 10 minutes.
  • Grill chicken 4–5 minutes per side, then rest and slice.
  • Toss broccoli, bell pepper, and onion with olive oil and roast at 425°F for 15 minutes.
  • Warm rice or quinoa and divide into bowls.
  • Top bowls with chicken, veggies, cherry tomatoes, avocado, drizzle with sauce, and garnish with parsley.

Notes

For extra flavor, marinate the chicken longer or add your favorite herbs.
Keyword chicken, Healthy, vegetables