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Irresistible High Protein Taco Pasta Salad - FlirtyFood

A flavorful, protein-packed taco pasta salad that's perfect for quick lunches or potlucks. Loaded with lean turkey, beans, and fresh veggies, it's both satisfying and nutritious.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 650 kcal

Ingredients
  

Protein

  • 2 tbsp olive oil
  • 1 lb ground turkey I use Butterball for a lean protein base
  • 1.5 package taco seasoning
  • 19 oz lentils rinsed and drained, adds great fiber
  • 2.5 cups pasta prefer Barilla protein+ rotini for extra texture
  • 1 cup corn
  • 1/4 cup cilantro
  • 18.25 oz black beans
  • 1 pint cherry tomatoes halved lengthwise for easier eating
  • 1 red bell pepper
  • 3/4 cup greek yogurt Fage plain non-fat for a thick, creamy base
  • 1/4 cup mayonnaise
  • 2.5 limes juiced about 5 tablespoons
  • 1.5 tbsp bbq sauce
  • 3/4 tsp chili powder
  • 3/4 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1/4 tsp onion powder

Instructions
 

  • Cook pasta according to package instructions, then drain and set aside.
  • In a large skillet, heat olive oil and cook ground turkey until browned. Add taco seasoning and cook for another 2-3 minutes.
  • In a large bowl, combine cooked pasta, turkey mixture, lentils, corn, black beans, cherry tomatoes, bell pepper, and chopped green onions.
  • In a small bowl, mix Greek yogurt, mayonnaise, lime juice, BBQ sauce, and spices to make the dressing. Pour over the salad and toss to combine.
  • Garnish with chopped cilantro and serve chilled or at room temperature.

Notes

For extra flavor, let the salad sit for 30 minutes before serving to allow the flavors to meld.
Keyword high protein