![['Close-up view of a colorful hummus wrap with fresh greens and carrots.', 'Side view of a healthy hummus wrap filled with slices of apple and chickpeas.', 'Juicy hummus wrap showcasing vibrant vegetables and whole grain tortilla.', 'Refreshing hummus wrap featuring crunchy carrots and fresh baby spinach.']](https://timetocooks.com/wp-content/uploads/2026/07/hummus-wraps_1_U1-300x300.webp)
Hummus Wraps
Enjoy these nutritious and flavorful hummus wraps filled with roasted carrots, greens, and apple slices for a quick, healthy meal.
Ingredients
Vegetables and Spices
- 200 grams carrots 2-3 medium carrots
- 0.5 teaspoon olive oil
- 0.25 teaspoon sea salt
- 0.25 teaspoon cumin
- 0.25 teaspoon black pepper
Wraps and Fillings
- 4 pieces whole grain tortillas
- 100 grams red lentil dip
- 50 grams greens (lettuce, rucola, baby spinach)
- 1 medium thinly sliced apple
- 50 grams cooked chickpeas (optional)
Instructions
- Preheat oven to 180°C (350°F). Roast carrots with oil and spices for 20-25 minutes.
- Spread hummus on tortillas, add roasted carrots, greens, apple slices, and chickpeas if using.
- Roll up the tortillas tightly to form wraps.
- Serve immediately or pack for later.
Notes
Feel free to add avocado, sprouts, or herbs for extra flavor.