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Hot Honey Beef and Butternut Squash Bowls

A flavorful and healthy bowl combining roasted butternut squash, crispy broccoli, seasoned ground beef, and a spicy honey sauce for a satisfying meal.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 bowls
Calories 550 kcal

Ingredients
  

Vegetables

  • 1 medium butternut squash, finely diced
  • 2 cups broccoli florets
  • 2 tsp olive oil (1 tsp per tray)
  • Salt and pepper Salt and pepper
  • 2 tsp oregano (1 tsp per tray)
  • 2 tsp smoked paprika (1 tsp per tray)
  • 2 tsp chili lime seasoning or Tajín (1 tsp per tray)

Meat

  • 1 lb lean ground beef (93/7)
  • 1 tsp olive oil
  • Salt and pepper Salt and pepper
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tbsp oregano
  • 1.5 tbsp smoked paprika
  • 1/4 tsp cayenne pepper

Sauce

  • 5 tbsp sugar-free honey (or regular)
  • 2 tbsp sriracha
  • 2 tbsp rice vinegar
  • 1 tbsp soy sauce
  • 1/2 to 1 tsp red chili flakes

Instructions
 

  • Preheat oven to 400°F (200°C). Toss diced squash with 1 tsp oil, salt, pepper, and seasonings; roast 27-30 mins. Repeat with broccoli on separate sheet. Cook beef with spices until browned, 15-17 mins. Mix honey, sriracha, vinegar, soy, and chili flakes over low heat. Divide roasted veggies, beef, avocado, yogurt, and hot honey into 4 containers.

Notes

Adjust spice levels to taste and store leftovers in an airtight container.
Keyword Beef, Healthy, squash