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Image of a protein bar showcasing its chewy interior filled with nuts and seeds.

Homemade Protein Bars

Delicious and nutritious homemade protein bars perfect for on-the-go snacking and post-workout recovery.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Snack
Cuisine American
Servings 10 bars
Calories 250 kcal

Ingredients
  

Dried Fruits and Nuts

  • 10 pieces Medjool Dates, pitted soaked if hard
  • 0.5 cup raw cashews
  • 0.5 cup raw walnuts

Dry Ingredients

  • 0.75 cup almond flour
  • 2 Tbsp honey or maple syrup
  • 2 Tbsp peanut butter, drippy
  • 1 Tbsp chia seed powder
  • 0.75 Tbsp coconut oil, melted
  • 1 tsp vanilla extract

Optional Toppings

  • 1-2 scoops protein powder optional
  • 1 cup dark chocolate chips (dairy free if needed)
  • 1 Tbsp coconut oil
  • 1 Tbsp flaky sea salt (optional)

Instructions
 

  • Soak dates and nuts if needed, then pulse in a food processor until chopped.
  • Add remaining ingredients and process until a dough forms.
  • Press mixture into a lined loaf pan and smooth the top.
  • Melt chocolate and coconut oil, then pour over the bars and sprinkle with sea salt if desired.
  • Freeze for 2 hours until firm, then cut into bars and store in the freezer.

Notes

Store bars in the freezer for best freshness and texture.
Keyword bars, Healthy, protein